You might not realize it, but these tasty toasted treats are one of the healthiest Halloween snacks around. In fact, pumpkin seeds are loaded with minerals, such as zinc, iron, and magnesium, as well as protein, fiber, and heart-healthy fatty acids.

To make a batch:

1. Scoop the seeds out of your pumpkin and rinse them well, if you like (some seed eaters prefer leaving the goo on).
2. Blot the seeds dry with a paper towel, then toss them with a tablespoon of vegetable oil for each cup of seeds, and salt to taste.
3. Spread the seeds on a cookie sheet and (with the help of an adult) bake at 375 degrees until golden brown, about 10 to 15 minutes. Let the seeds cool before serving.

(c) 2009, Disney FamilyFun magazine
Distributed by McClatchy-Tribune Information Services

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